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Bodybuilding.com - official site, Ask the experts a champion bodybuilder's 7 essential rules of shredding winning bodybuilding contests is all about learning: from other bodybuilders, from judges, and from yourself. derek lunsford, the 2017 npc usa men's light heavyweight champ, passes on some good lessons from his first few years on the platform.. Bodybuilding: top 20 bodybuilding tips for beginners, Bodybuilding tips for beginners # 6: listen to your body. since you are just a beginner, before taking up vigourous challenges, train your mind and allow your body to develop. only if you think your body can take up a certain challenge then go for it. achieve your goals slowly and systematically.. 6 bodybuilding tips for beginners - youtube, I hope that you guys enjoy these beginner videos and apply the bodybuilding principles and beginner tips i discuss in the video. if you learned something, please be sure to share this video and help me help others like yourself..

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