Ashwagandha: multiple health benefits - sciencedirect, The 23 known withania species are widely distributed in the drier parts of tropical and subtropical zones, ranging from the canary islands, the mediterranean region, northern africa, india, sri lanka, afghanistan, baluchistan, and sindh (schonbeck-temesy, 1972, hepper, 1991, warrier et al., 1996, hunziker).it is found in high altitudes, ascending to 5,500 feet in the himalayas (figure 52.1)..

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