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Best exercises targeting each muscle group of the body, With over 600 muscles in our body, it is easy to forget some important muscle groups when we get stuck in our fitness routine. to help you keep every muscle group healthy and mobile, here are the best exercises targeting each muscle group.. Best traps exercise - build huge trapezius muscles, Upper trapezius. when people talk about “traps”, they are usually referring to the upper trapezius.the best traps exercise focuses on the upper traps because the middle and lower fibers get a good workout during back exercises.. Poke-a-muscle - anatomy arcade, Poke-a-muscle description: poke-a-muscle is designed to help the learning of the major superficial muscles of the body. hunt for muscles with an x-ray scanner and poke the right muscles with your finger. there are 10 stages in all that will challenge most students of anatomy..