Dumbbell bicep curl | exercise videos & guides, Stand up straight with a dumbbell in each hand at arm's length. keep your elbows close to your torso and rotate the palms of your hands until they are facing forward.. Amazon.com: body solid bb23 bicep bomber: sports & outdoors, Buy body solid bb23 bicep bomber: health & household - amazon.com free delivery possible on eligible purchases. Biceps - wikipedia, The biceps, also biceps brachii (latin for "two-headed muscle of the arm"), is a large muscle that lies on the front of the upper arm between the shoulder and the elbow. both heads of the muscle arise on the scapula and join to form a single muscle belly which is attached to the upper forearm. while the biceps crosses both the shoulder and elbow joints, its main function is at the elbow where.
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