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Build a big chest - the best chest workout for mass, Building a big & powerful chest can be a challenge if you are focusing on the wrong exercises and reps. in this article, we are going to cover the best chest workout that will help you build a thick, strong set of pecs while also increasing your strength & power.. A tried and true bodybuilding program template | t nation, In my last two-part article series, i described my 11 principles for bodybuilding training. now, i want to make things even simpler for you. i'm now going to provide you with a couple of plug-n-play – make that plug-n-train – templates that you can use to quickly and easily design a slew of.