John abraham workout schedule and diet chart (full case, Amy arora says: march 22, 2014 at 1:20 am. like the way john workout u nt even right a bit. for make a body for his movie force he used weight gainers first he build up a mass inbody. Arnold schwarzenegger’s workout routine - muscle and brawn, Arnold schwarzenegger’s high volume workout routine.this routine was featured in a 1991 issue of muscle mag. monday, wednesday, friday. chest: bench press – 5 sets, 6-10 reps.

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