John abraham workout schedule and diet chart (full case, Who is john abraham? john is a model, indian film actor and influential sex symbols in india. he has inspired many young indians on fitness. he has put up lot of effort for one of his recent movies called force. analyzing the body type of john abraham, he comes under ecto-mesomorph. the body type can […]. Arnold schwarzenegger’s workout routine - muscle and brawn, Arnold schwarzenegger’s high volume workout routine.this routine was featured in a 1991 issue of muscle mag. monday, wednesday, friday. chest: bench press – 5 sets, 6-10 reps.
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