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Bodybuilding - wikipedia, Bodybuilding is the use of progressive resistance exercise to control and develop one's musculature. an individual who engages in this activity is referred to as a bodybuilder.in professional bodybuilding, bodybuilders appear in lineups and perform specified poses (and later individual posing routines) for a panel of judges who rank the competitors based on criteria such as symmetry. Bodybuilding.com forums - bodybuilding and fitness board, The most popular bodybuilding message boards! if this is your first visit, be sure to check out the faq and read the forum rules by clicking the bolded link to the left. you may have to register before you can post: click the register link on the left to proceed. to start viewing messages, select the forum that you want to visit from the selection below.. How to build your body fast: 13 steps (with pictures, How to build your body fast. building up your body is a long-term process that takes a fair bit of willpower and dedication. however, there are a number of changes you can make to your workout routine to help you gain strength and build.