Bodybuilding - wikipedia, Bodybuilding is the use of progressive resistance exercise to control and develop one's musculature. an individual who engages in this activity is referred to as a bodybuilder.in professional bodybuilding, bodybuilders appear in lineups and perform specified poses (and later individual posing routines) for a panel of judges who rank the competitors based on criteria such as symmetry. How to read workout logs - bodybuilding.com, Basic examples: bench press - 5x4, 45 secs bench press - 5 sets of 4 reps, 45 seconds rest. these examples would be read as: "perform 5 sets of bench press at 4 reps each.rest for 45 seconds between each set." exercise - each individual movement (e.g., a seated pulley row, barbell curl, or seated calf raise) that you perform in your bodybuilding workouts.. Bodybuilding supplement - wikipedia, Bodybuilding supplements are dietary supplements commonly used by those involved in bodybuilding, weightlifting, mixed martial arts, and athletics for the purpose of facilitating an increase in lean body mass.the intent is to increase muscle, increase body weight, improve athletic performance, and for some sports, to simultaneously decrease percent body fat so as to create better muscle.
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