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Simple but brutal: the workout plan | t nation, The details. on the first week of squatting, don't go in and kill yourself. if you do that the first session, you're probably going to be too sore to walk for a few days, much less squat again two days later.. 12 week bodybuilding / strength training workout program, The workout routine. click on the exercise name for a picture of the exercise (all pictures open in a new window). weeks 1, 2, and 3 do the following workout routine.. Teen workout plan - scooby's home workouts, Teen workout plan (ages 10-17) here is a teen workout appropriate for people ages 10-17. contrary to myths you might have heard, working out is good for teens and it will not stunt growth..