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26 tips to gain muscle fast without getting fat, 26 workout and diet tips to gain muscle mass fast without getting fat, using steroids or supplements. good for beginners to gain muscle fast.. How quickly can you lose weight with the hcg diet?, It took me about 11 actual weeks of "dieting" to lose 43 lbs and go from overweight to a healthy weight with the hcg diet protocol. i broke this up into 2 rounds.. Why do i feel sleepy when i start studying? what can i do, I struggled a lot for months with this problem and tried many things. finally, this whole process helped me. it may or may not work for you. i would really recommend to give it a try..