For 81-year-old bodybuilder, exercise is the key to, Aurora, ill. — ernestine shepherd, 81, went to aurora, ill., recently to say that exercise should be a key part of everyone's day, including senior citizens. shepherd hasn't let age stop her from being a bodybuilder, she said to a crowd of at least 100 at the african-american health coalition's. Bodybuilding - wikipedia, Bodybuilding is the use of progressive resistance exercise to control and develop one's musculature. an individual who engages in this activity is referred to as a bodybuilder.. Bodybuilder, 76, says exercise rescued - daily mail online, 'i'm proof that age is nothing but a number': 76-year-old bodybuilder says exercise rescued her from depths of depression. ernestine shepherd, 77, is one of the world's oldest bodybuilders.
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