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The old school 70’s bodybuilding routine - bold and determined, In this article we will review the de-facto bodybuilding routine of bodybuilders like arnold schwarzenegger, frank zane, franco columbu, lou ferrigno, boyer coe, bill grant, mike mentzer, serge nubret and other bodybuilders from the golden era of bodybuilding. the workout routine they used was a high-volume approach.. Bodybuilding workouts suck for building muscle!, The “typical” bodybuilding routine is… a workout program that uses a low training frequency. one that trains each muscle group just once per week.. What is the best bodybuilding routine for men over 50? - quora, The same bodybuilding routine for a. 40 year old. 30 year old. 20 year old. if you don’t believe me you can go check out mike matthews, he’s one of more pronounced fitness professionals who talks about the older population & weightlifting too..
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