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Effect of creatine supplementation and resistance-exercise, Effect of creatine supplementation and resistance-exercise training on muscle insulin-like growth factor in young adults darren g. burke, darren g. candow, philip d. Creatine & alcohol - bodybuilding.com forums, Weed is better in terms of bodybuilding and health. when used in moderation, the only physiological impairment is the smoke in the lungs (brain damage only occurs in excessive use, and to a much lesser extent than that caused by alcohol). smoking is the least healthy way to go about it. vapourising and eating are much, much better for you.. The importance of creatine for bodybuilder - musclespro.com, The importance of creatine for bodybuilder competitive bodybuilders across the globe know that creatine is a key substance used for muscle development. as an often misunderstood chemical and supplement, the average fitness fan might be deterred from trying creatine. this is particularly true because contradictory information about creatine can make it difficult to distinguish exactly what it is and how it might be important to your health..
6 things you should know about creatine - muscle & fitness, 6 things you should know about creatine. 1 of 7 1 of 7. share the buzz around creatine’s muscle-building prowess isn’t hype, says personal trainer lisa lynn.