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Exercise - wikipedia, Physical exercises are generally grouped into three types, depending on the overall effect they have on the human body: aerobic exercise is any physical activity that uses large muscle groups and causes the body to use more oxygen than it would while resting. the goal of aerobic exercise is to increase cardiovascular endurance. examples of aerobic exercise include running, cycling, swimming. Expectations - scooby's home workouts, Because of tabloids and ridiculous supplement ads, people have unrealistic expectations about how fast you can gain muscle mass. find whats realistic..