List of foods & their nutritional value | livestrong.com, Apples, like broccoli, are great energy food sources and are packed with potassium. they are a good provider of healthy carbohydrates and sugars to replenish the body's glucose levels. apples contain some vitamin c and k and are high in vitamin a, based on the usda's nutritional statistics.. Top muscle building foods and their nutrition facts, Top muscle building foods and their nutrition facts welcome to the elitefitness.com bodybuilding site! please join this discussion about top muscle building foods and their nutrition facts within the diet & bodybuilding category.. The top 20 healthy fruits nutrition facts - bodybuilding, Raspberry nutrition facts: raspberries are good cleansers especially of mucous and catarrhal conditions. they are natural astringents and can help sort out stomach problems and gum disease raspberries are high in vitamin a and c and provide useful amounts of potassium, calcium and magnesium, which make them invaluable in cases of heart problems, fatigue or depression..
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The 40 best high protein foods - bodybuilding.com, Look for plain varieties to keep calories—and your weight—in check. 3. cottage cheese. protein in cottage cheese: 14 g per 1/2-cup serving. make cottage cheese your go-to food for a healthy late-night snack. it's high in casein, a slow-digesting dairy protein. slow-digesting protein feeds your muscles all night so they don't catabolize, and it keeps you from waking up starving at 3 a.m.. Top 10 bodybuilding foods you should have in your kitchen, These are just some of the many foods bodybuilders keep around in their kitchen to round out and complete their mass building diets. remember, in a mass building diet, you need to be taking in more calories than you burn.. The unofficial guide to fast food - bodybuilding.com forums, -herb grilled salmon: (incomplete nutrition facts) 18g carbs-chicken giardino (lunch entree): 408 calories, 12g fat, 40g carbs, 26g protein *note: the dinner entree for chicken giardino: adds around 150 more calories mexican food:-always opt for chicken instead of ground beef in meals like tacos (etc.).-watch out for cheese heavy dishes..
Nutritional values for common foods and products, Nutritional values for common foods and products. daily values are based on 155 lbs body weight and 2000 calorie diet ( change ). interchangeable pairs of aminoacids: methionine + cysteine, phenylalanine + tyrosine.. Wtf? raw v cooked = different nutritional facts, Nutrition facts from fitday.com i'm no chemist or anything, but i do know that when you cook food the chemical structure changes, thus resulting in different nutrient values. that's why some people drink raw eggs, and even eat raw meat.. Nutritiondata - official site, Nutrition data’s patent-pending estimated glycemic load™ (egl) is available for every food in the database as well as custom foods and recipes. how to interpret the values: experts vary on their recommendations for what your total glycemic load should be each day..