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Bodybuilding workouts suck for building muscle!, The “typical” bodybuilding routine is… a workout program that uses a low training frequency. one that trains each muscle group just once per week.. A proper bodybuilding workout for beginners | phil's fitness, What’s the best bodybuilding workout routine for beginners?a lot of aspiring bodybuilders are wondering how their workout should look like to get the best results speaking of muscle gains.. Exercise plan for bodybuilding over 50 - fitness over 40, It is very common for men and women to feel intimidated when beginning bodybuilding over 50. however, in this article you will learn more about the tips and fundamentals competitive bodybuilders use and how to achieve your own amazing results..