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Workouts & muscle-building exercises | muscle & fitness, Free newsletters need help achieving your fitness goals? the muscle & fitness newsletter will provide you with the best workouts, meal plans and supplement advice to get there. the muscle & fitness newsletter will provide you with the best workouts, meal plans and supplement advice to get there.. A tried and true bodybuilding program template | t nation, Although creative flexibility is welcomed, don't get carried away. whether you use my 11 bodybuilding training principles (which are built into the following templates) or your own, you should definitely have some parameters to guide your decision-making, otherwise it's easy to venture too far from the tried and true.. Workouts articles and videos - bodybuilding.com, Workouts boardwalk wheels: the muscle beach leg workout in this timeless pre-exhaust lower-body workout, you'll frontload the volume so you can get the most out of some hard squats at the end..