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Bowflex pr3000 home gym - amazon.com, Product description. product features: get a total body strength workout with affordable home gym; no cable changes needed between sets provides as little as 5 or as many as 210-pounds of resistance over 50 strength exercises, includes vertical bench press and lat pull down upholstered roller cushions for leg extension and leg curl, triple function ankle cuff grips 300-pound maximum user.