Body re-engineering transformation guide: workout charts, In the chart below, the hypothetical bodybuilder or fitness enthusiast performed the first working set of leg press with 225-lbs for 15 reps and the first set of calf presses for 30 reps. since the recommended amount of reps for the first exercise is 10-12, the hypothetical bodybuilder decided to increase the weight to 250-lbs on the second set. Gym workout chart - all-bodybuilding.com, Gym workout charts are a great way for beginners to learn a wide range of different gym and bodybuilding techniques that will help to build the body that you've always wanted.. Printable exercise chart - fitness-and-bodybuilding, Looking for a printable exercise chart to keep a record of your workouts? we have free charts to suit all your needs!. our workout charts are printer friendly and easy to download!. using a printable exercise chart is an easy way to maintain a record of your workouts in order to more easily gauge and monitor your progress at the gym..
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Health charts and logs | weight loss charts, Health charts and logs free printable health and fitness charts and logs for microsoft® excel® like most of the resources on vertex42.com, the motivation for creating printable weight loss charts and other fitness charts and logs came from personal interest (i'm getting older and larger) as well as requests from various people..