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John stone fitness, 2018 cut – eight week update. i’ve now completed 8 weeks of my 2018 cut, and i figure now’s a good time for an update. methodology: a few words about my body fat test, scale weight and soft tape measurements my body fat, tape measurements and scale weight are all performed while fasted (first thing in the morning before eating or drinking).. The men's health hard body plan : the ultimate 12-week, The men's health hard body plan : the ultimate 12-week program for burning fat and building muscle [larry keller, lou schuler] on amazon.com. *free* shipping on qualifying offers. bigger shoulders! bulging biceps! ripped abs! a leaner torso! strong legs! get the body you want in just 12 weeks-- guaranteed! for fast. Body fat percentage guide: clinically verified pictures of, Real pictures of real men and women, who really had their body fat clinically tested. see how you compare!.
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