Creatine - wikipedia, Creatine (/ ˈ k r iː ə t iː n / or / ˈ k r iː ə t ɪ n / is an organic compound with the nominal formula (h 2 n)(hn)cn(ch 3)ch 2 co 2 h. this species exists in various modifications in solution.creatine is found in vertebrates where it facilitates recycling of adenosine triphosphate (atp), the energy currency of the cell, primarily in muscle and brain tissue. recycling is achieved by. Bodybuilding supplement - wikipedia, Bodybuilders may supplement their diets with protein for reasons of convenience, lower cost (relative to meat and fish products), ease of preparation, and to avoid the concurrent consumption of carbohydrates and fats. additionally, some argue that bodybuilders, by virtue of their unique training and goals, require higher-than-average quantities of protein to support maximal muscle growth.. 10 unbelievable female bodybuilders - creatinejournal.com, Information and articles on creatine monohydrate, how it works, creatine side effects, creatine ethyl ester. more sections will be added soon for teen bodybuilding info and pages for other bodybuilding supplements..
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Creatine side effects and creatine risks | creatine, Gastrointestinal distress: gastrointestinal distress is the secondly most common side effect reported. incidences of stomach cramps, nausea, flatulence, and diarrhea are more commonly reported during the loading phase when greater amounts of creatine are consumed each day.. Amazon.com: creatine - amino acids: health & household, Online shopping for creatine - amino acids from a great selection at health & household store.. Creatine 101 — what is it and what does it do?, Creatine is the number-one supplement for improving performance in the gym. studies show that it can increase muscle mass, strength and exercise performance (1, 2).additionally, it provides a.