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How the afterburn effect actually works | self, We've all heard a trainer or group instructor talk about how the workout we're doing will keep us burning calories for days after we're done. sounds like a weight-loss dream come true. but how legit is this mythical afterburn effect? we talked to the experts to drill down what's going on inside our. How to build a customized full-body workout plan in, Learn about the benefits of full-body workouts, how to avoid common mistakes and tips to create your own effective program.. Lower body workout with kelli and daniel - 40 minute at, 40 minute butt and thigh workout video, with warm up and cool down..
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