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Muscle - wikipedia, Muscle is a soft tissue found in most animals. muscle cells contain protein filaments of actin and myosin that slide past one another, producing a contraction that changes both the length and the shape of the cell. muscles function to produce force and motion.they are primarily responsible for maintaining and changing posture, locomotion, as well as movement of internal organs, such as the. 26 tips to gain muscle fast without getting fat, 26 workout and diet tips to gain muscle mass fast without getting fat, using steroids or supplements. good for beginners to gain muscle fast.. Build muscle 101 - what you need to know to grow muscle, 1 train hard. training hard is, of course, the #1 requirement to build muscle. training hard means giving 100% when you go to the gym: go to muscle failure and keep your workouts under 1 hour to maximize testosterone production and build muscle fast no smartphones, no mp3s..
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