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Lift weights and get ripped - the correct way to do it, Lift weights and get ripped - the correct way to do it. by: paul lucas most beginners think bodybuilding is about weight lifting, well there's more to bodybuilding than just weight lifting, a much greater percent of bodybuilding success comes from your diet and cardio.. Bodybuilding workouts suck for building muscle!, The “typical” bodybuilding routine is… a workout program that uses a low training frequency. one that trains each muscle group just once per week.. Jay cutler’s diet chart, workout routine, and bodybuilding, Jay cutler, born on 3 august 1973, is a legendary ifbb professional bodybuilder who has won four mr. olympia titles (2006-2007 and 2009-2010). the 42-year-old has dedicated his entire adulthood to bodybuilding, finding success as a professional competitor, an entrepreneur, as well as a proponent for the sport..