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Bodybuilding workouts suck for building muscle!, The “typical” bodybuilding routine is… a workout program that uses a low training frequency. one that trains each muscle group just once per week.. Jay cutler’s diet chart, workout routine, and bodybuilding, Jay cutler, born on 3 august 1973, is a legendary ifbb professional bodybuilder who has won four mr. olympia titles (2006-2007 and 2009-2010). the 42-year-old has dedicated his entire adulthood to bodybuilding, finding success as a professional competitor, an entrepreneur, as well as a proponent for the sport.. Who has the biggest arms of all time?, The writer of this article is an idiot with 13inch arms. and lol at arnold not having 22’s! heres a measurements sheet from the late 1960’s you will see arnolds arms were 21.5inch here in the, and he wasnt even near his peak, he peaked in 1974..