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Density of lean body mass is greater in blacks than in whites., To determine if the lean body mass of blacks is indeed denser than that of whites, we measured density, total body water, and anthropometric dimensions in 19 white and 15 black male college students. the black and white cohorts were nearly identical in height, weight, and total body water.. How to build lean, muscular & sexy body for men, For men to achieve that lean, muscular and sexy body, a high protein diet is suggested. best sources of protein are chicken, turkey, fish, red meat, egg whites, milk, and bodybuilding supplements with protein ingredients.. The man's meal plan for getting lean | livestrong.com, For example, for men we recommend two palm-sized portions of chicken. this is the preferred approach because your hand generally scales with your body size. if you’re bigger, you eat more, according to your hand size; if you’re smaller, you eat less, according to your hand size..

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