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5 ways to gain lean mass and lose fat! - bodybuilding.com, We want to be lean, muscular and sexy, so we said heck with it, let's lose fat and build muscle! here's a 5 step guide to staying anabolic all day long.. Lean body mass and muscle mass – what's the difference, Two major areas to focus on with lean body mass is body water and muscle mass. when people talk about gaining muscle by eating more protein or muscle building workouts, what they’re really talking about is gaining or building their skeletal muscle mass..