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How to build muscle: workouts, diet plans & supplements, The process of muscle building is an incredibly complex physiological and biomechanical process which can confuse even the most experienced trainee.. Best muscle building supplements in 2018 revealed by expert, What are the best muscle building supplements? the best muscle building supplements are creatine, hgh supplements, whey protein, beta-alanine and testosterone boosters.bcaa supplements are also helpful in preventing muscle breakdown keep in mind that these supplements mentioned above do not come with any dangerous side effects.. The best muscle-building supplements for ectomorphs, Creatine is by far the most powerful, legal muscle-building supplement for ectomorphs (). studies unanimously show that it builds remarkable amounts of muscle and strength (study, study, study, study).). secretly mixing a little creatine into a guy’s morning coffee will make him significantly stronger and more muscular..