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Skinny fat to fit: the ultimate guide to transforming your, As you can see, the difference is tremendous. the long-distance runners are skinny but don’t have much in the way of muscle. but, the fitness model has a decent amount of muscle mass and looks great.. Hugo rivera - natural bodybuilding tips & advice by, Introduction. bodybuilding is following a lifestyle that uses weight training, cardiovascular exercise and nutrition to re-shape your physique through the increase of lean muscle mass and reduction of fat stores.. Eating for mass - two week nutrition plan to help you, Eating for mass – two week nutrition plan to help you build muscle.