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Anabolic steroid - wikipedia, Anabolic steroids, also known more properly as anabolic–androgenic steroids (aas), are steroidal androgens that include natural androgens like testosterone as well as synthetic androgens that are structurally related and have similar effects to testosterone. they are anabolic and increase protein within cells, especially in skeletal muscles, and also have varying degrees of androgenic and. German volume training for shocking muscle growth, An overview of the german volume training routine, a system for shocking muscle growth.. How to build muscle: workouts, diet plans & supplements, The process of muscle building is an incredibly complex physiological and biomechanical process which can confuse even the most experienced trainee..