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The 6 best supplements to gain muscle - healthline, While more research on beta-alanine and muscle gain is needed, this supplement may help support muscle gain when combined with an exercise program. summary: beta-alanine is an amino acid that can improve exercise performance. some evidence shows that it may also help increase muscle mass in response to exercise, but more information is needed.. Bodybuilding supplements: amazon.com, 2) one of the better tasting whey supplements out there. got the vanilla flavor and it's pretty spot on, even if you're just using water. 3) relatively low cholesterol. this is one nutrition category that many people overlook with these supplements, but it's arguable one of the most important..