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Best bodybuilding supplements: multi-vitamins | gymjp.com, The best bodybuilding supplements you take may just be your multi-vitamins. learn how the micronutrients can keep your muscle building plans going strong.. Multivitamins and bodybuilding – whatsteroids, - vitamin b complex: there are actually several types of vitamin b that are vital for supporting your bodybuilding, specifically: b1, b2, b3, and b12. b vitamins are important for breaking down nutrients to be absorbed into the system, promoting energy and restoring nerve-function in the brain and body.. Vitamin b12 tablets - bodybuilding.com forums, I saw some in a h&b near me apparently each tablet provides 100000% rda. 1000mcg each. i heard something about not all of it being absorbed by the body when you.