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Bodybuilding diet for women | livestrong.com, Protein, carbs and fats are the macronutrients that provide you with energy. protein is key in building and preserving muscle mass. in "the protein book," nutritionist lyle mcdonald suggests that women involved in bodybuilding and intense weight training aim for around 1 gram of protein per pound of body weight daily.. 8 best legal anabolic steroids for sale - free shipping, Buy legal steroids online with 20% coupon code & free shipping. best anabolic steroids for sale - get 3 bottles for 2 price! for more info visit us now!. Oral steroids - how anabolic steroids are taken?, Oral steroids - how anabolic androgenic steroids are taken? there are three primary ways in which steroid users take anabolic androgenic steroids (), namely: 1) orally - ingested by mouth, digested and metabolized like food; 2) injected - shot into the body (directly into muscle tissue, i.e. intramuscularly) with a hypodermic needle like many other medications and; 3) transdermally - absorbed.