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5 day workout routine - building muscle 101, The following 5 day workout routine is based on a 5 day split. using this routine, you will train one body part per day for duration of 5 days. this routine will allow you to maximize your training while allowing for optimal rest and recovery times. warm up the warm up prepares your body for increased physical demands and helps to reduce the. The workout warrior program - spartan training, The workout warrior program !!! by: tyler english, nasm-pes, cpt ! training and fitness. the exercises and dietary programs in this book are not intended as a substitute for any exercise routine or treatment or dietary regimen that may have been prescribed by your physician.. Express gym express workout. express results. - hoist fitness, For additional information on fitness health, safety or equipment, call hoist® fitness systems at 800.548.5438 or visit us online at for additional exercises and instructions, please refer to the “exercise descriptions” section of your owner’s manual..

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